Gout — 6 Biomarkers & 6 Genes: Bad Scores, Free Plans & Supplement Plans
Biomarker / Gene
Bad Score / Variant
Free Plan
Plan With Purchases
Serum Uric Acid (B)
eGFR (B)
hsCRP (B)
Fasting Insulin / HOMA-IR (B)
Triglycerides (B)
Urinary Uric Acid 24h (B)
SLC2A9 / GLUT9 (G)
ABCG2 Q141K (G)
SLC22A12 / URAT1 (G)
SLC22A11 / OAT4 (G)
GCKR rs1260326 (G)
PDZK1 rs12129861 (G)
>7.0 mg/dL
<60 mL/min/1.73m²
>3.0 mg/L
HOMA-IR >2.0
>150 mg/dL
<600 or >800 mg/day
Risk allele
Risk allele
Risk allele
Risk allele
Risk allele
Risk allele
Low-purine diet, hydrate 2.5–3L, drink coffee
Hydrate, low sodium, avoid NSAIDs, BP control
Whole-food diet, sleep 7–9h, resistance training
Time-restricted eating, low-carb, walk after meals
Cut fructose & alcohol, aerobic exercise 150min/wk
Hydrate; restrict purines if overproducer
Hydrate, alkalinize urine via vegetables, avoid ASA
Review PPI use, increase dietary fiber
Reduce alcohol, address insulin resistance
Review aspirin use, prefer losartan for BP
Strict fructose restriction, use CGM
High fiber 35–40g/day, avoid unnecessary antibiotics
Tart cherry, Vit C 500mg, Quercetin
Omega-3 2–3g, CoQ10 ubiquinol, Mg glycinate
Fish oil 3–4g EPA+DHA, Curcumin, Mg glycinate
Berberine 500mg ×3/day, Myo-inositol 2–4g
Omega-3 3–4g EPA+DHA, Berberine 500mg ×3
Probenecid (underexcreter) or allopurinol (Rx)
Vit C 500mg, Potassium citrate (Rx)
L. gasseri PA-3 probiotic, Quercetin
Probenecid (Rx), Berberine, Vit C 500mg
Potassium citrate (Rx), Vit C 500mg
Omega-3 3–4g, Berberine, Quercetin
L. gasseri PA-3 + Bifidobacterium longum
(B) = Biomarker | (G) = Gene