Pes Anserine Bursitis — Genes & Biomarkers
Gene / Biomarker
Bad Score
Free Actions
Non-free Actions
GENES
BIOMARKERS
IL-6
High expression
Anti-inflam. diet, aerobic exercise
Omega-3 fish oil suppl.
TNF-α
High expression
Turmeric diet, weight loss
Curcumin supplement
COL1A1
Low expression
Collagen-rich diet, vitamin C
Collagen peptides suppl.
MMP-3
High expression
Reduce joint load, stretching
Knee support brace
VDR
Low function
Sun 15 min/day, fatty fish diet
Vitamin D3 supplement
CRP
>10 mg/L
Anti-inflam. diet, rest
NSAIDs, omega-3 capsules
IL-6 (protein)
>7 pg/mL
Ice therapy, light stretching
Omega-3/curcumin suppl.
BMI
>30 kg/m²
Walking 30 min/day, diet
Knee orthotics, coaching
Vitamin D
<20 ng/mL
Sun exposure 15-20 min/day
D3 2000 IU supplement
Uric Acid
>7 mg/dL
Low-purine diet, water 2L/day
Allopurinol (Rx)
ESR
>20 mm/h
Rest, cold compress
Corticosteroid injection