Patellar Tendinitis — Biomarkers & Genes Summary
Biomarker / Gene
Bad Score
Free Plan
Plan With Purchases
hs-CRP (Biomarker)
>3 mg/L
Sleep, diet, cold showers
Omega-3 2-4g/day + Curcumin/piperine
25-OH Vitamin D (Biomarker)
<30 ng/mL
Midday sun, fatty fish
D3 2000-5000 IU + K2 + Magnesium
IGF-1 (Biomarker)
<100-150 ng/mL
Resistance training, sleep
Zinc, Magnesium, Colostrum, Sauna
Omega-3 Index (Biomarker)
<4%
Eat fatty fish, cut seed oils
Fish oil 2-4g EPA+DHA/day (TG form)
CTX-I / P1NP (Biomarker)
High CTX-I / Low P1NP
Sleep, protein ≥1.8g/kg
Collagen 10-15g + Vit C 500mg pre-load
Free Testosterone (Biomarker)
<50-70 pg/mL (men)
Sleep, dietary fat, compound lifts
Zinc, Magnesium, Ashwagandha KSM-66
Homocysteine (Biomarker)
>10 µmol/L
Dark greens, B12/B6, no alcohol
Methylfolate, MethylB12, P5P-B6, TMG
GENETIC VARIANTS
COL5A1 (Gene)
T allele (rs12722)
Gradual loading, long windows
Collagen + VitC, BFR training
MMP3 (Gene)
GG genotype (rs679620)
Heavy slow resistance training
Curcumin+piperine, EGCG, Omega-3
GDF5 (Gene)
TT genotype (rs143383)
Year-round progressive loading
Methyl donors (B12/folate/TMG), VitD3
TNC (Gene)
A allele (rs2104772)
Isometrics, careful plyometrics
Collagen + VitC, BFR, Curcumin
COL1A2 (Gene)
rs42524 risk allele
Long-term HSR, no sudden spikes
Collagen + VitC, Glycine 5-10g/day